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Latihan Soal Kelas 11 SMA / SMK Bahasa Inggris

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Running is the most basic of sports that involves the lower limbs and movement in a reasonably straight line.

Because of the high knee lift in sprinting, the injury patterns in sprinting are different from those in long distance running.

Many distance runners complain of low back pain because of the stiff upright styles used in the long distance running.

This can be eased with number extension exercises and hip flexion.

Runner's knee is particularly common in the slower distance runner who may benefit from increasing his or her speed and exercising the inner quadriceps muscles better.

Shin splits and lower limb stress fractures may be associated with poor biomechanics.

Baca juga: Kunci Jawaban Bahasa Indonesia Kelas 11 Kurikulum Merdeka: Kata “atau” Merupakan Konjungsi

It can often be corrected by a change in shoes or the insertion of orthotics.

Variations on these may help ease many of the causes of foot pain that are found in distance runners.

In sprinting, the runner must come out of the start block. In doing thus, he or she must rotate the legs and use adductor strength.