Kunci Jawaban Bahasa Inggris Kelas 11 Kurikulum Merdeka: What Involves In Running?

This frequently leads to adductor pulls although ut is in full flight that hamstring and quadriceps tears usually occur, especially if there is a tight bend.

A flexibility routine built into a training schedule may help prevent many of these injuries and competition should not be allowed until the sprinter is fluent in his or her stride and pain-free.

1. Which of these statements has a similar meaning to this sentence?

"Because of the high knee lift in sprinting, the injury patterns in sprinting are different to those found in long distance running."

A. Different types of running have different types of injuries.
B. The injuries found in sprinting are caused by the high knee lift.
C. Injuries found in long distance running can also be found in sprinting due to the high knee lift in sprinting.
D. Sprinting injuries are different to long distance injuries because in sprinting tha athlete must lift his or her knees high.
E. Injuries are found in many sports.

Jawaban: D

2. What involves in running?

A. The high knee lift
B. The stiff upright styles
C. The rotation of the legs and the use of adductor strength
D. The lower limbs and the movement in a reasonably straight line
E. The injuries found in sprinting are caused by the high knee lift.

Jawaban: D

3. What can correct poor foot biomechanics?

A. A flexibility routine in a training schedule.
B. Exercising the inner quadriceps muscles.
C. Lumbar extension exercises and hip flexion.
D. A change in shoes or the insertion of orthotics.
E. Sprinting and long distance running.

Jawaban: D

4. One way to prevent injuries in sprinting is ...

A. Increasing speed while running
B. A flexibility routine in a training schedule
C. Exercising the inner quadriceps muscles
D. A change in shoes or the insertion of orthotics
E. The stiff upright styles

Jawaban: B